{"store":{"baseInfo":{"podcastTitle":"Tomas Tankar","slug":"tomasoberg","podcastDescription":"Mänsklig potential, livsstilsdesign och digitalt företagande","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5515319/Logo_och_tr_jor_7__3cxjth.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5515319/Logo_och_tr_jor_7__3cxjth_1200x628.jpg?s=f72d3c295cee645436bcafa25c822d01&e=png","podcastUrl":"https://tomasoberg.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/tomasoberg/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-w477c-542837?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":46291,"totalEpisodes":404,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tomas Öberg","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-w477c-542837-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/tomas-tankar/id1472639624","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-w477c-542837?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4g18Gan6JUPNAHlsg3lH0Z","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/uni8g5/tuben1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ElVAWgsOwC6J","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-0rNM5AIGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/ElVAWgsOwC6J","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tomasoberg.podbean.com","apiCommonParams":{"t":"68705d76","clientSignature":"8db1bcb6c4dd1c8f7f2c1c128b9c6dec","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18033248-c7myy","episode":{"id":"pb18033248","idTag":"c7myy","title":"Disciplin, viljestyrka och självkontroll är värdelösa råd, gör så här istället","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5515319/Logo_och_tr_jor_7__3cxjth_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5515319/Logo_och_tr_jor_7__3cxjth_1200x628.jpg?s=f72d3c295cee645436bcafa25c822d01&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5515319/Logo_och_tr_jor_7__3cxjth.png","previewContent":null,"content":"

Disciplin, viljestyrka och självkontroll är värdelösa råd, gör så här istället

Instagram, Facebook och Hemsida

","publishTimestamp":1637084050,"duration":1625,"mediaUrl":"https://mcdn.podbean.com/mf/web/cp3ei4/Disciplin_viljestyrka_och_sj_lvkontroll_r_v_rdel_sa_r_d_g_r_s_h_r_ist_lletbbtsz.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-c7myy-1132a60","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-c7myy-1132a60","transcriptUrl":null,"permalink":"/e/disciplin-viljestyrka-och-sjalvkontroll-ar-vardelosa-rad-gor-sa-har-istallet/","downloadLink":"https://www.podbean.com/media/share/pb-c7myy-1132a60?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":290,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-c7myy-1132a60","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftomasoberg.podbean.com%252Fe%252Fdisciplin-viljestyrka-och-sjalvkontroll-ar-vardelosa-rad-gor-sa-har-istallet%252F&rts=ee4225c571f027946b67a952ed2d0674391b7307","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18033248","idTag":"c7myy","title":"Disciplin, viljestyrka och självkontroll är värdelösa råd, gör så här istället","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5515319/Logo_och_tr_jor_7__3cxjth_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5515319/Logo_och_tr_jor_7__3cxjth_1200x628.jpg?s=f72d3c295cee645436bcafa25c822d01&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5515319/Logo_och_tr_jor_7__3cxjth.png","previewContent":null,"content":"

Disciplin, viljestyrka och självkontroll är värdelösa råd, gör så här istället

Instagram, Facebook och Hemsida